Office Ergonomics
Duration: 30min Validity: 36 months
Ergonomics is primarily aimed at optimizing the overall performance of work and the well-being of individuals. Through its holistic approach, it takes into account physical, cognitive, social and environmental factors in order to provide recommendations on the environment and work methods. To avoid musculoskeletal disorders, it is important that your workstation meets your needs. Your body is not designed to sit for 8 hours, so you need to move regularly during your workday.
Audience
The training is for all regular and casual workers doing daily office work. It can be a secretary, a receptionist, a professional or other, performing tasks that require special arrangements.
Goals
- Know the correct adjustments of equipment used at work;
- Know the right behaviors to adopt to avoid static work;
- Know and learn the routines of micro-breaks;
- Know the proper use of a sit-stand station.
Training cost
15,00 $ / person
Training cost
15,00 $ / person
