This training is offered in collaboration with Boostalab.
Boost your teams' soft skills.
Boostalab offers interactive training on soft skills and psychosocial risks to cultivate a work environment that combines performance and well-being.
Embracing Stress
Available languages:
French and english
Duration: 60min
Validity: 36 months
Professional life is often a source of stress, whether it's meeting tight deadlines, managing a significant workload, or navigating the complex dynamics of interpersonal relationships at work.However, it is crucial to recognize that stress is not an enemy. Properly managed, it can become a driver of performance and fulfillment.This training aims to equip you to transform stress into an ally. You will discover the different facets of stress, understand its impact on your body and mind, and above all, develop effective strategies to manage it on a daily basis. A fundamental aspect of this management is support among colleagues, which enriches the work environment with a valuable human dimension.
Audience
This training is intended for all employees and managers.
Goals
Understand the effects of stress on your brain
Identify your main sources of stress
Implement concrete means to preserve your mental health and your balance in stressful situations
Bundle your purchases and save!
10+ trainings
45,00 $ / person
5 to 9 trainings
63,00 $ / person
1 to 4 trainings
90,00 $ / person
the price is calculated according to all trainings present in the cart
Bundle your purchases and save!
10+ trainings
45,00 $ / person
5 to 9 trainings
63,00 $ / person
1 to 4 trainings
90,00 $ / person
the price is calculated according to all trainings present in the cart
