Professional life is often a source of stress, whether it's meeting tight deadlines, managing a significant workload, or navigating the complex dynamics of interpersonal relationships at work.However, it is crucial to recognize that stress is not an enemy. Properly managed, it can become a driver of performance and fulfillment.This training aims to equip you to transform stress into an ally. You will discover the different facets of stress, understand its impact on your body and mind, and above all, develop effective strategies to manage it on a daily basis. A fundamental aspect of this management is support among colleagues, which enriches the work environment with a valuable human dimension.